by April Zubko | Apr 13, 2020
Photo courtesy of Ade M. Campbell via Flickr Few people think of gardening as exercise, or even think of it as having any health benefits at all. So you might be surprised to learn that not only is it a fantastic low-impact low-intensity exercise, it might be the...
by April Zubko | Mar 31, 2020
Photo courtesy of Esther Max via Flickr. PART OF OUR HOME EXERCISE SERIES A fantastic option for fighting cabin fever is to get outside and exercise. Walking and running are workouts that almost everyone can do, at any time, and in any place, and most people already...
by April Zubko | Mar 24, 2020
PART OF OUR HOME EXERCISE SERIES Our routines center us. One of the best routines, exercise, also has the amazing benefit of reducing the risk of breast cancer by fighting obesity and keeping down our stress and estrogen levels. If you’re used to visiting your gym or...
by April Zubko | Mar 21, 2020
PART OF OUR HOME EXERCISE SERIES With gyms, fitness centers, schools, and workplaces shut down amidst the COVID-19 outbreak, many of us are getting stir-crazy. While we at The Maurer Foundation know about the breast cancer risk reduction benefits of exercise—we speak...
by April Zubko | Mar 18, 2020
The COVID-19 coronavirus has taken our communities, families, and peace of mind by storm in the last few weeks. The mission of The Maurer Foundation is to save lives, so we are taking this development seriously and will be doing our part to limit the spread of the...
