by Rachel Graham | May 18, 2021
You may think it’s easy to eat healthy during the summer. But, between the BBQ’s and beach vacations (lots of food and lots of alcohol) and not as much exercise as we may need (those poolside lounge chairs have our names on it), the unwanted pounds may pile on. So, in...
by Rachel Graham | Nov 23, 2020
I love the holidays! There has always been joy and sparkle in the air and there is nothing better than celebrating with family and friends. And during this time of COVID-19 we are finding ways to be together. With friends and family “pods”, and groups on Zoom, we are...
