by Sara Gates | Aug 3, 2010
Whether you are a slow eater, a fast eater, or somewhere in between, we all have our unique food habits. Unfortunately, many of our bad food habits can cause us to gain weight, and excessive weight is one of the main risk factors for breast cancer. It is important...
by Sara Gates | Jul 30, 2010
Do you often have trouble sleeping at night? A good night’s sleep is so important to maintain both a healthy mind and body. Here are some simple things you can do to improve your sleep patterns! -Get 30 minutes of outdoor time each day. It is important to get...
by Sara Gates | Jul 8, 2010
1. Coleslaw or Potato Salad? Coleslaw. Even though both coleslaw and potato salad are filled with mayonnaise, Coleslaw is the better choice. Cabbage in coleslaw is dense with sulforaphane, a chemical that boosts your body’s production of enzymes that fight off cancer....
by Sara Gates | Jul 2, 2010
Happy Friday everyone! Not only is it Friday, but also the beginning to a relaxing three-day holiday weekend. Fourth of July is a wonderful time to hit the beach, enjoy family and friends, and celebrate American pride. Personally, the 4th to me is all about the...
by Sara Gates | Jun 23, 2010
The fight to beat breast cancer is no doubt a difficult journey, requiring a great deal of emotional strength. I am truly amazed by the determination and positivity exhibited by breast cancer patients, especially those who must fight their battle in the public eye. ...
