How to Enjoy the Benefits of Walking & Running

How to Enjoy the Benefits of Walking & Running

Photo courtesy of Esther Max via Flickr. PART OF OUR HOME EXERCISE SERIES A fantastic option for fighting cabin fever is to get outside and exercise. Walking and running are workouts that almost everyone can do, at any time, and in any place, and most people already...
Zero-Cost Home Workout Ideas

Zero-Cost Home Workout Ideas

PART OF OUR HOME EXERCISE SERIES Our routines center us. One of the best routines, exercise, also has the amazing benefit of reducing the risk of breast cancer by fighting obesity and keeping down our stress and estrogen levels. If you’re used to visiting your gym or...
4 Options For Online Workouts

4 Options For Online Workouts

PART OF OUR HOME EXERCISE SERIES With gyms, fitness centers, schools, and workplaces shut down amidst the COVID-19 outbreak, many of us are getting stir-crazy. While we at The Maurer Foundation know about the breast cancer risk reduction benefits of exercise—we speak...