Healthier Holiday Cookie Recipe

Healthier Holiday Cookie Recipe

by | Dec 7, 2022

Stick to your wellness goals AND eat delicious cookies?? Seems like a good plan to us! Eating healthy foods that are also delicious isn’t impossible. This holiday season enjoy this healthier, but still incredibly tasty chocolate chip cookie recipe. This recipe...
Delicious and Healthy Summertime Dining

Delicious and Healthy Summertime Dining

by | May 18, 2021

You may think it’s easy to eat healthy during the summer. But, between the BBQ’s and beach vacations (lots of food and lots of alcohol) and not as much exercise as we may need (those poolside lounge chairs have our names on it), the unwanted pounds may pile on. So, in...
Nutritional Supplement Know-How

Nutritional Supplement Know-How

by | Mar 9, 2021

What to Consider When Contemplating Dietary Supplements People around the world are spending over 140 billion dollars every year on nutritional supplements, with the well-intentioned effort to improve their health.(1) The Dietary Supplement Health and Education Act of...
Healthy Holiday Eating Tips

Healthy Holiday Eating Tips

by | Nov 23, 2020

I love the holidays! There has always been joy and sparkle in the air and there is nothing better than celebrating with family and friends. And during this time of COVID-19 we are finding ways to be together. With friends and family “pods”, and groups on Zoom, we are...
4 Ways A Plant-Based Diet Can Improve Breast Cancer Odds

4 Ways A Plant-Based Diet Can Improve Breast Cancer Odds

by | Sep 29, 2020

  Today’s fad diets seem to be defined by what you’re no longer allowed to eat. The plant-based diet, also called the whole-foods plant-based diet, or a WFPB diet for short, is a little different (and may we say a breath of fresh air?). This way of looking at...