The Health Benefits of Gardening
Few people think of gardening as exercise, or even think of it as having any health benefits at all. So you might be surprised to learn that not only is it a fantastic low-impact low-intensity exercise, it might be the perfect exercise when it comes to breast health, because it makes a positive impact on almost every controllable breast cancer risk factor.
Alcohol and Breast Cancer: What is Their Current Relationship Status?
Drinking red wine is often touted as beneficial to your health, so it makes sense why people might be confused about alcohol’s relationship to breast cancer. Alcohol, as a substance, is quite a chameleon. By definition, alcohol is “a colorless volatile flammable...
5 Healthy Habits For Back-to-School
Prepping your meals ahead of time and making a bagged lunch every day are healthy habits that help improve breast health. As we know from our high school breast health programs, back-to-school time can be a stressful time for parents, teachers, and students. The good...
Basil Avocado Shrimp Salad Wrap
Photo by: Parker Feierbach Avocado is such a great addition to every meal. It is very easy to incorporate it in your diet by adding it to your omelets in the morning or pairing it with your delicious seafood meal. Avocados are loaded with fiber and packed with...