by Lauren Fisch-Henry | Aug 29, 2017
While words like kombucha, seitan, and matcha may sound like words from extinct languages, they are actually tasty food and drink items common in vegan or vegetarian diets. They are also great choices for anyone attempting to decrease their meat consumption and...
by April Zubko | Apr 17, 2017
Mainstream health news about dairy is conflicting. Between scary data about recombinant bovine growth hormones (rBGH), estrogen, fat and antibiotics on one end and on the other end the health benefits of vitamin D, calcium, minerals, and protein, it’s hard to...
by Eileen Pillitteri | Sep 23, 2015
Adopting healthy eating habits is one of the most important ways young people can reduce their risk of breast cancer—and there’s no better place to start than a lunchbox! Now that school is in full swing, here are some simple and easy nutrition switches you can make...
by Ashley Garcia | Mar 23, 2015
With the seasons changing, there is a high chance that many of us will be under the weather at one point or another. Here are a few tips we can start practicing in order to keep our defenses up: Drink Lemon Water every morning: Boosts Your Immune System. Lemons are...
by Sara Gates | Jul 21, 2013
We know for certain that specific lifestyle choices, like whether you smoke and how much alcohol you drink, can increase your chance of breast cancer. Obesity is another known risk factor, but researchers are still uncertain about exactly how the amount of fat in our...
by Sara Gates | Jan 23, 2013
Once again, medical researchers are proving your mother right: you really should eat your vegetables. A study published in the December issue of the Journal of the National Cancer Institute shows, quite clearly, that consuming fruits and vegetables high in carotenoids...
