Delicious and Healthy Summertime Dining

Delicious and Healthy Summertime Dining

You may think it’s easy to eat healthy during the summer. But, between the BBQ’s and beach vacations (lots of food and lots of alcohol) and not as much exercise as we may need (those poolside lounge chairs have our names on it), the unwanted pounds may pile on. So, in...
Nutritional Supplement Know-How

Nutritional Supplement Know-How

What to Consider When Contemplating Dietary Supplements People around the world are spending over 140 billion dollars every year on nutritional supplements, with the well-intentioned effort to improve their health.(1) The Dietary Supplement Health and Education Act of...
4 Ways A Plant-Based Diet Can Improve Breast Cancer Odds

4 Ways A Plant-Based Diet Can Improve Breast Cancer Odds

  Today’s fad diets seem to be defined by what you’re no longer allowed to eat. The plant-based diet, also called the whole-foods plant-based diet, or a WFPB diet for short, is a little different (and may we say a breath of fresh air?). This way of looking at...
HRT & Breast Cancer: Facts & Updated Recommendations

HRT & Breast Cancer: Facts & Updated Recommendations

Hormone replacement therapy (HRT) and its relationship to breast cancer has been a controversial topic for many years. A common treatment for menopausal women, HRT was discontinued by many after the publication of a prominent government-backed 2002 study linking HRT...