by Ashley Garcia | Jun 15, 2010
A friend of mine recently introduced me to a website called MyFitnessPal.com. It’s a get healthy site that helps to track what you’ve eaten in a day along with whatever exercise you’ve done. I love it! It’s similar to Weight Watchers’...
by Sara Gates | Jun 2, 2010
The vast amount of literature out there in regard to breast cancer causes can be quite overwhelming. Women are on the look-out for ways that they can reduce their risk without dramatically altering their lifestyle. In reality, women can reduce their risk for breast...
by Susan Simon | Oct 1, 2009
I was watching a repeat of Oprah a few days ago. It was the episode where she talks about the areas of the world that have the most number of centenarians; people who live to be 100 years old or more. They called these areas the “Blue Zones.” Dr. Oz traveled to each...
