How to Enjoy the Benefits of Walking & Running
A fantastic option for fighting cabin fever is to get outside and exercise. Walking and running are workouts that almost everyone can do, at any time, and in any place, and most people already have all the equipment they need: a good pair of shoes. Walk around your neighborhood, a nearby park, a hiking trail, a running track at the local school or even walk to the store instead of driving.
Zero-Cost Home Workout Ideas
PART OF OUR HOME EXERCISE SERIES Our routines center us. One of the best routines, exercise, also has the amazing benefit of reducing the risk of breast cancer by fighting obesity and keeping down our stress and estrogen levels. If you’re used to visiting your gym or...
4 Options For Online Workouts
PART OF OUR HOME EXERCISE SERIES With gyms, fitness centers, schools, and workplaces shut down amidst the COVID-19 outbreak, many of us are getting stir-crazy. While we at The Maurer Foundation know about the breast cancer risk reduction benefits of exercise—we speak...
Important Maurer Foundation Announcements Regarding COVID‑19
The COVID-19 coronavirus has taken our communities, families, and peace of mind by storm in the last few weeks. The mission of The Maurer Foundation is to save lives, so we are taking this development seriously and will be doing our part to limit the spread of the...