The Health Benefits of Gardening

The Health Benefits of Gardening

Photo courtesy of Ade M. Campbell via Flickr Few people think of gardening as exercise, or even think of it as having any health benefits at all. So you might be surprised to learn that not only is it a fantastic low-impact low-intensity exercise, it might be the...
How to Enjoy the Benefits of Walking & Running

How to Enjoy the Benefits of Walking & Running

Photo courtesy of Esther Max via Flickr. PART OF OUR HOME EXERCISE SERIES A fantastic option for fighting cabin fever is to get outside and exercise. Walking and running are workouts that almost everyone can do, at any time, and in any place, and most people already...