by Joan Leondis | Jul 18, 2024
Quick, easy, and healthy is the way to go when temperatures are soaring and there is fun in the sun to be had. Our Maurer Foundation Board Member, Joan Leondis, has a mustard roasted salmon recipe that will get you out of the kitchen fast with a meal everyone will be...
by Lauren Fisch-Henry | Mar 15, 2023
Welcome to our newest series, What’s Cookin’ with Team Maurer, where you can find some quick, easy, and healthy meals to add to your weekly menu! Planning your weekly meals can be daunting, but check out what Team Maurer is cooking up because healthy...
by April Zubko | Oct 31, 2021
This time of year, pumpkins are ubiquitous, decorating front steps, eventually carved for Halloween jack-o-lanterns, and gracing the table as pumpkin pie usually once a year for Thanksgiving. After November this healthy anti-cancer food is often ignored, disappearing...
by Tabeer Chaudary | Jul 31, 2019
Photo by: Parker Feierbach Avocado is such a great addition to every meal. It is very easy to incorporate it in your diet by adding it to your omelets in the morning or pairing it with your delicious seafood meal. Avocados are loaded with fiber and packed with...
by April Zubko | May 9, 2018
What would you say if we told you there was a plant-based whole food that was delicious, satisfying, filled with fiber and protein, low in fat, and cheap to boot? You’d probably say there was no such thing. May we present the humble bean. Beans (also called...
by April Zubko | Sep 19, 2012
Packing your children’s lunches is a great way to make sure they get the nutrition they need to help reduce their risk of cancer. Here’s some healthy and easy-to-pack ideas: Veggies and hummus Fresh or dried fruit Yogurt and granola Veggie-based sandwiches or wraps...
