by April Zubko | Jul 6, 2012
Summer is officially here, and anyone who makes a trip to their local farmer’s market will know what that means: it’s time to start looking for sour cherries! With an extremely short season (sour cherries are at their peak in June and July), cherries have a number of...
by April Zubko | Jun 27, 2012
Lycopene, one of the many types of antioxidants, is a great addition to a diet that reduces breast cancer risk. Lycopene is the compound that gives certain fruits and vegetables their orange, red, or yellow color. Like other antioxidants, lycopene is said to protect...
by April Zubko | Jun 25, 2012
Most people know the benefits of eating a well-balanced breakfast. It can kick start your metabolism, provide the fuel you need to get the day rolling, and help reduce your risk of obesity (one of the main risk factors for breast cancer). However, most don’t realize...
by April Zubko | Jun 23, 2012
Strawberry season is here! And what better way to celebrate than with this fabulous antioxidant- and fiber-rich salad? Olive oil and walnuts provide satisfying healthy fat. Along with fiber and several antioxidants, strawberries are a source of several cancer-fighting...
by Isabel Mejia | Jun 5, 2012
Burgers are a grilling season staple. Everything about a burger screams “hold and eat me!” Because of fatty condiments, burgers get a bad reputation, but with quality ingredients, burgers can be very healthy. The fresh ingredients used for this burger recipe taste...
by April Zubko | May 29, 2012
Green tea is a great example of an anti-cancer food that can help reduce your risk of breast cancer, especially in combination with other lifestyle changes. What Is Green Tea? Tea is from the plant Camellia sinensis. It is the leaves of this plant that are harvested...
