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HRT & Breast Cancer: Facts & Updated Recommendations

HRT & Breast Cancer: Facts & Updated Recommendations

Hormone replacement therapy (HRT) and its relationship to breast cancer has been a controversial topic for many years. A common treatment for menopausal women, HRT was discontinued by many after the publication of a prominent government-backed 2002 study linking HRT...

The Health Benefits of Gardening

The Health Benefits of Gardening

Few people think of gardening as exercise, or even think of it as having any health benefits at all. So you might be surprised to learn that not only is it a fantastic low-impact low-intensity exercise, it might be the perfect exercise when it comes to breast health, because it makes a positive impact on almost every controllable breast cancer risk factor.

How to Enjoy the Benefits of Walking & Running

How to Enjoy the Benefits of Walking & Running

A fantastic option for fighting cabin fever is to get outside and exercise. Walking and running are workouts that almost everyone can do, at any time, and in any place, and most people already have all the equipment they need: a good pair of shoes. Walk around your neighborhood, a nearby park, a hiking trail, a running track at the local school or even walk to the store instead of driving.

Zero-Cost Home Workout Ideas

Zero-Cost Home Workout Ideas

PART OF OUR HOME EXERCISE SERIES Our routines center us. One of the best routines, exercise, also has the amazing benefit of reducing the risk of breast cancer by fighting obesity and keeping down our stress and estrogen levels. If you’re used to visiting your gym or...

4 Options For Online Workouts

4 Options For Online Workouts

PART OF OUR HOME EXERCISE SERIES With gyms, fitness centers, schools, and workplaces shut down amidst the COVID-19 outbreak, many of us are getting stir-crazy. While we at The Maurer Foundation know about the breast cancer risk reduction benefits of exercise—we speak...