Chocolate, especially dark chocolate, contains flavonoids, antioxidants that have been linked to various health benefits, including heart health and reduced inflammation. Some studies suggest that antioxidants in dark chocolate may help combat oxidative stress, a factor in cancer development. However, research specifically linking chocolate consumption to breast cancer risk remains inconclusive.
One concern with chocolate, particularly milk and white varieties, is their high sugar and fat content. Diets high in sugar and unhealthy fats have been associated with increased risks of obesity, inflammation, and certain cancers, including breast cancer. Moderation is key—choosing dark chocolate with a high cocoa content and minimal added sugar can be a healthier option.
This Valentine’s Day, enjoy your chocolate mindfully. Opt for dark chocolate with at least 70% cocoa, pair it with healthy fruits like berries. Remember, no single food determines breast cancer risk, but a balanced lifestyle that includes a variety of nutritious foods, regular exercise, and routine health check-ups can make a difference.
So go ahead, indulge in a little chocolate this Valentine’s Day!
Plant-Based Chocolate Mousse Recipe
Ingredients:
- 5 ounces good-quality dairy-free dark chocolate (70 to 80%), chopped
- 1 teaspoon espresso powder (optional)
- 12 ounces silken soft tofu
- 2 softened Medjool dates
- ¼ cup pure maple syrup
- ¼ cup Dutch process cocoa powder
- 1 teaspoon vanilla extract
- ½ teaspoon fine sea salt
Instructions:
- Melt the chocolate in the microwave. Chop chocolate into small pieces and heat in the microwave on high power in 30-second intervals, stirring after each round. Whisk in the espresso powder once smooth, then set it aside to cool.
- Soak the dates. Cover the dates with boiling water. Soak for 15 minutes, then drain and remove pits.
- Blend your ingredients. In the blender add the tofu with about 3 tablespoons of water and blend. Add the dates, maple syrup, cocoa, vanilla, and sea salt. Blend really well until the dates are fully pulverized and the cocoa has been mixed in, scraping down the sides as you go.
- Add the melted, cooled chocolate. Blend until completely smooth and creamy, scraping down the sides as you go.
- Divide amongst 6 to 8 small dessert glasses. Chill for at least 1 hour to thicken.
- Share with your Valentine!